Like other heavy compound movements, you'll be able to use the exercise to build muscle and strength with the right program. The front squat is powered by the large muscles of your legs ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

then you can’t go wrong with the front squat. Placing the load on the front of the body, this compound exercise can build impressive quads, as well as hitting your glutes, hamstrings ...

This squat variation is different from every other exercise on this list: its plane of movement. Instead of being performed in the sagittal plane, meaning you're moving front-to-back, the cossack ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

The reason trainers love plyometric exercises so much ... Complete 10 reps. Squat with arms crossed in front of chest. Jump feet together while swinging arms straight overhead.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle ...