If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

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Add Yahoo as a preferred source to see more of our stories on Google. Ready to give the Bulgarian split squat a crack? This is what you need to know about your new favourite leg day exercise. As a ...

Add Yahoo as a preferred source to see more of our stories on Google. A strong core, Georges continues, is essential for Bulgarian split squats because there’s so much happening at once (lowering into ...

Health and Fitness I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three ...

Take leg day up a notch with this no-nonsense single leg squat variation ...