Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Daylight saving time, or DST, is upon us once again. Except for those in Arizona and Hawaii, we’ll "spring forward" on March 9 by moving our clocks ahead by one hour. "That one-hour change may not ...

American teenage girls are increasingly depressed, saddened and considering suicide more often than in past years, according a Centers for Disease Control and Prevention study published Feb. 13. While ...

Momentous Institute is a nationally acclaimed laboratory school in Dallas that serves students from pre-K3 through fifth grade. Now, it’s offering a new, free resource for all families. Momentous ...