These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!

Older adults have many exercise options that ... A person can perform yoga at home or in a class setting. Many yoga videos are available online for free. Cycling is a low impact way to move ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

A 2014 study found brain exercises helped older adults maintain ... Lumosity, Cognifit, Sharpbrains, BrainHQ and others provide free brain games daily—and many more for people willing to pay ...

The right balance exercises, performed regularly in the comfort of home, can dramatically reduce ... create a dedicated practice space free from obstacles and tripping hazards.

This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination ...

Whether practiced at home, in the office ... with Adriene and Yoga with Kassandra offer dedicated and free chair yoga ...

In addition to balance exercises, seniors can remove rugs, avoid wearing flip-flops, and install a railing to prevent falls in the home. In America, falls are the leading cause of injuries amongst ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to incorporate these into your daily routine, and help relieve ...

In fact, many exercises that focus on this muscle group can be done with just your body weight. In this article, we’ll look at 10 of the best at-home exercises to strengthen and tone your ...

You can do these exercises at your own home using objects you have around you and your own body weight. Single Leg Balance This is a simple exercise for improving balance. You should do this while ...