Pearce was a natural mover, especially in the four-bag agility drill, where his rapid “typewriter” footwork stood out. He ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

It may only be March, but that does not mean that it's too early for football. On Wednesday, the Stanford football program held its annual Pro Day, where NFL sc ...

Often it's the details that make a difference, and perhaps no detail is more crucial to success on the field than footwork ... rest and recovery during training camp in 2024.