Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Tinned, frozen or fresh all count e.g. salmon, sardines ... Soya products are a good option for replacing foods which are ...

Obesity and related metabolic disorders, such as hyperlipidemia and non-alcoholic fatty liver disease, have become ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Some research has even found that swapping avocados for other high-saturated fat foods like butter, cheese or processed meats can significantly lower heart disease risk. Avocados are a great ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

This includes limiting foods high in added sugar and saturated fat. Limiting certain foods may also help prevent side effects from Ozempic. Ozempic (semaglutide) is a prescription drug that’s ...

People can choose a low fat yogurt that is not overly sour. High fat foods may worsen symptoms for some individuals with GERD. A 2022 study suggests that increasing the amount of high fat or low ...

Their study revealed an unexpected brain mechanism which may explain why regularly eating high-fat foods can reduce desire for such products, even when they are easily accessible. And the ...