The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

You can check this with a home glucose meter, or ask your doctor for a simple blood test. (See if your blood sugar is normal for your age here.) Foods that lower blood sugar naturally ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Blood sugar naturally rises and falls throughout the day, she explains. But when those spikes are too steep or last too long, it may signal insulin resistance or high blood sugar (aka ...

Including these everyday foods and Indian superfoods in your diet can help you manage blood sugar naturally, said Dr ...

But when blood sugar stays too high for too long, the effects could go far beyond feeling off. "Over time, high blood sugar can damage blood vessels and nerves," says Dr. Rahman.

Some foods can cause your blood sugar level to spike. And when blood sugar levels get too high, they tend to crash afterward. That can leave you feeling tired and a little hangry.

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

In contrast, foods like lentils, non-starchy vegetables, and most whole fruits rank lower, providing sustained energy without dramatic blood sugar fluctuations.

Avocados are a great food choice for blood sugar management because of their natural combo of low carbohydrates, fiber, and good fats. One serving of avocado (1/3 of an avocado) contains just 4 ...