"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

No single food can lower blood sugar immediately. But the right ones, eaten regularly and in smart combinations, can help regulate blood sugar levels in just days.

Wellness . 4 Foods That Lower Your Blood Sugar Fast-Including Potatoes! You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing.

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Including these everyday foods and Indian superfoods in your diet can help you manage blood sugar naturally, said Dr ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood sugar stable all day.

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

Compared to other commonly consumed foods, hummus has been shown to improve post-meal blood sugar control, fasting lipids, appetite control, and daily food intake. 8. Nut Butter on Apple Slices ...

In contrast, foods like lentils, non-starchy vegetables, and most whole fruits rank lower, providing sustained energy without dramatic blood sugar fluctuations. However, the glycemic index tells ...

While no food will lower your blood sugar immediately, there are healthy options that can bring your readings down over time when enjoyed as part of a balanced diet. Smart, glucose-friendly picks ...