Creating your own food allergy journal template The right food allergy journal template for you can depend on factors such as your preferences, goals, and journaling style. If you’ve ever done ...

Experts advise that keeping a food journal may help improve someone’s eating habits. People may develop habits over a number of years. For example, a person may always eat the same two ...

your food journal won't be accurate. Examples: You're baking a new dessert and dipping your finger in the batter every so often to make sure it tastes good. You swipe a donut hole every time you ...

Journals, online template sheets ... other lifestyle details you might wish to note along with your food intake. A blank bound journal is another handy way to keep everything in one place.