A peaceful environment is key to productive studying, and cedarwood oil can help you cultivate that calmness. Its grounding ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

or fear is natural—and also appropriate—there are practices you can engage in to help you find and maintain a sense of calm in the midst of the chaos. 1. Focus on the here and now. It is ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Borussia Dortmund coach Niko Kovac called for clam and focus after the crisis at the Bundesliga club intensified following a 2-0 defeat to bottom club Bochum on Saturday. "It's about keeping calm ...