‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, evidence-based tool for self-regulation, giving you back control over your emotional ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so ...

Yoga, a practice that harmonizes the body, mind, and spirit, can be further elevated through the integration of mindfulness.

Mihaly Csikszentmihalyi (1934-2021), a professor of psychology at the University of Chicago and originator of the concept of flow. Source: Wikimedia Commons/ Public Domain. Author: Ehirsh. In his ...

An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & ...