Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts ...

Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor.

Assessment of Risk Factors The following biomechanical variables were analysed: 1) peak knee extension moment, 2) peak hip flexion angle, 3) peak hip extension moment, and 4) peak ankle dorsiflexion ...

Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts ...