Champion athlete – and sportswoman of the year – Simone Biles is showing off her stunning figure and gold medal-winning moves in the 2017 Sports Illustrated Swimsuit issue. The Olympic athlete made ...

A new game has hit the internet which tests participants' coordination, balance, and mobility. The "flexibility challenge" is simple enough in theory, but execution is another matter: while wearing a ...

In yet another incredible display of talent, 20-year-old gymnastics prodigy Olivia Dunne has once again left her 10 million-plus social media followers in awe. The gymnast's latest TikTok video, which ...

A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people ...

Improve your flexibility and overall movement with this fun mobility challenge designed for all fitness levels. These simple, dynamic exercises help loosen tight areas, enhance range of motion, and ...

Loose Women panelist Saira Khan wowed her fans as she showed off her incredibly hot body as she stripped down to her bikini with an inspiring message. The star, who recently turned 50, is in the best ...

Coco Gauff recently shared a clip of her performing Novak Djokovic’s viral flexibility challenge. The challenge was initiated by Djokovic, who recently appeared on the CBS program '60 Minutes' for an ...