The Flexibility Challenge consists of dancing to your preferred song while wearing a hooded sweatshirt. After covering your head with the hood, you need to lift your leg to your head, place your foot ...

A new game has hit the internet which tests participants' coordination, balance, and mobility. The "flexibility challenge" is simple enough in theory, but execution is another matter: while wearing a ...

Improve your flexibility and overall movement with this fun mobility challenge designed for all fitness levels. These simple, dynamic exercises help loosen tight areas, enhance range of motion, and ...

Champion athlete – and sportswoman of the year – Simone Biles is showing off her stunning figure and gold medal-winning moves in the 2017 Sports Illustrated Swimsuit issue. The Olympic athlete made ...

Vanessa Hudgens, 32, proved she’s as flexible as ever in her latest eye-catching video! The actress took on the “flexibility challenge” that’s going around on social media on Jan. 4 and looked ...

A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people ...