ground flaxseed and the pros and cons of each one. Also, what is flaxseed oil—and can you use it for cooking? We spoke to experts who share how to eat flaxseeds, including how to grind flaxseeds ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Looking to boost your omega-3 intake but can’t stand the taste of fish? You’re not alone—and the good news is, you don’t have ...

These include walnut, flaxseed, and wheat germ oil. Always read the labels, which often indicate the smoke point or intended cooking methods. Olive oil is considered the healthiest oil for ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Canola oil has a high smoke point, so it’s great for high-heat cooking. Flaxseed oil is rich in polyunsaturated fats such as alpha-linolenic acid (ALA). It may help reduce your risk of health ...