Whether you have limited space for a home gym or just want to simplify your workout ... By using a landmine—a hefty base on the ground with a sleeve to fit the end of a barbell—you unlock new ...

As barbell back exercises go, bent over rows are certainly ... will isolate the upper back a little more by keeping the torso fixed, no momentum allowed. They take pressure off the lower back ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

barbells and also see which exercises they are best for ... For example, there is no fixed range of motion. This can make ...

but if you’ve ever tried to clean and front rack a fixed barbell, you’ll notice how much more uncomfortable it is without any spin. I typically use these for upper body exercises in small ...

For each exercise, perform three sets of 12 reps ... the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...