If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

When Robert Sullivan decided to take his yoga practice up a notch three years ago, he didn’t realize that would take him 20 feet off the floor. Dr. Sullivan, who has a fear of heights, had mistakenly ...

You cannot have good health or fitness without good feet. Seriously. But a lot of people take their foot health for granted and don’t appreciate their feet until they get all jacked up – and by that ...

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.