Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

A 50-year-old South African woman showed youthful legs and fitness, going viral on social media and inspiring admiration for ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Many people overlook the rower in favour of the treadmill, bike or cross trainer when considering how to get their cardio fix at the gym, but this machine offers serious health benefits that will help ...