While running is one of the most popular exercises for its health benefits, experts say climbing stairs daily may be even more effective for cardiovascular health.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits. Here is a question from a reader that requires some creativity to keep moving. Stew, I ...

A new study says metformin might weaken the important improvements to blood vessel function and blood sugar control that ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

A good cardio session on an empty stomach after getting out of bed is an ideal way to start the day off on the right foot. The main goal is to burn fat, mobilizing reserves when your glycogen level is ...

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the preventive measures that can reduce the risk of heart disease — the leading cause of death ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...