How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...