Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health. The post How to use your fitness tracker to get fitter than ever in 2026 appeared ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

She’s got a body of evidence. A buffed-up fitness coach has been raising eyeballs on TikTok with her shock reveal of the two unexpected lifestyle changes she made to attain her incredible physique.

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.