There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother of four, still has a body […] ...

Simpsonville Fit Body Boot Camp specializes in a fun, yet challenging, 30 minute true HIIT workout. At Fit Body Boot Camp, they specialize in 30-minute weight loss boot camps that challenge the body ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — If you want to get in shape ...

Have you found yourself in your exercise gear more often than not in these COVID times? I certainly have. As a matter of fact, I am writing this post, working from home, in my comfortable Lululemon ...

The pandemic hasn't killed the fitness class but grown it for one Sioux Falls business, so much so that its franchise has given it an exception to open a nearby new location. Fit Body Boot Camp is ...

The University of Oregon is known for its track and field program. The women’s team has won two national titles since Robert Johnson took the helm of the program in 2012, and the university’s athletic ...