Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Along with the antioxidants, Susie says, it’s the potassium in apricots that sets them apart from the nutrition you’ll find ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

Registered dietitian nutritionist Carrie Dennett explains how increasing fiber consumption can help mitigate exposure to ...

Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...