If you’ve never tried making fermented red cabbage before, this is your sign to go for it! It’s easier than it sounds and ...

From the fermentation pot straight to your plate: fermented vegetables are making a comeback – not only in gourmet kitchens, ...

Carrots are one of those versatile veggies that take on a whole new dimension when fermented. Adding ginger and turmeric not ...

Dairy products like yogurt, cheese, and kefir all count, as do fermented vegetables like kimchi, sauerkraut, and anything pickled. Kombucha, miso, tempeh, and even sourdough bread make the list.

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

This process is called "pickling." But what you really want are fermented pickles. During fermentation, the vegetables sit in a salt brine for several weeks. This leaves enough time for healthy ...

A recent study investigates the impact of lacto-fermented vegetables on gut health Regular consumption of lacto-fermented vegetables may promote probiotic bacteria in the gut and influence gut ...

A study published in January in BMJ Open found that the traditional Korean dish of fermented vegetables may help reduce fat in the stomach area — and potentially decrease the risk of Type 2 ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.