By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

The global fermented cucumber market is poised for healthy growth, with a projected rise in valuation from USD 1,094.8 ...

This process is called "pickling." But what you really want are fermented pickles. During fermentation, the vegetables sit in a salt brine for several weeks. This leaves enough time for healthy ...

Dairy products like yogurt, cheese, and kefir all count, as do fermented vegetables like kimchi, sauerkraut, and anything pickled. Kombucha, miso, tempeh, and even sourdough bread make the list.

A recent study investigates the impact of lacto-fermented vegetables on gut health Regular consumption of lacto-fermented vegetables may promote probiotic bacteria in the gut and influence gut ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.

The global fermented cucumber market is poised for steady growth, driven by increasing consumer demand for probiotic-based ...