If someone had told me a few years ago that I’d be fermenting cabbage on purpose and calling it a hobby, I would’ve laughed.

I didn’t grow up with jars of fermented cabbage sitting on the counter. But once I started learning about gut health and the ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Sauerkraut is a fermented cabbage that originates from Germany. With only two simple ingredients - cabbage and salt - it's an easy recipe to get you on the road to fermenting your own food.

Kimchi is a popular Korean side dish that’s usually made from fermented cabbage or other fermented veggies, such as radishes. Research shows that kimchi has many health benefits, including ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Kimchi is a Korean food staple. It’s pretty much the Asian version of sauerkraut (a fermented cabbage dish from Germany). They eat it almost every day as an accompaniment to their meals.

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

Joanne Lee, executive chef of the Arisun group of restaurants, shares a traditional family recipe for kimchi which has been passed down from her mother. Credit: Tammi Kwok ...

Kimchi (a Korean side dish from fermented cabbage or radish), Kombucha (a type of fermented tea) and kefir while the other group ate beans, fruits, vegetables, whole grains and nuts. The research ...