So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

SAINT-DENIS, France — To get a sense of the real race Afghanistan's lone woman at the Olympic track meet is running, one only needed to look at the back of her bib. On it, in handwritten script, were ...

Australia-based Kimia Yousofi has been included in Afghanistan’s team for the Paris Olympics and the sprinter says she will be representing the “stolen dreams and aspirations” of Afghan women back ...

Many people try to stay healthy long enough to play with their grandkids one day. But for 70-year-old Wendy Alexis, she takes this goal a few steps further — racing against people the same age as her ...

AUSTIN, Texas — There was a moment on a recent random Wednesday, as the world champion sprinter and Olympic medalist Gabrielle Thomas juggled emails about a meeting she had to run at a volunteer ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...