And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain. The major muscle in ...

Female Chest Workout At Home: The chest is an essential ... hands and neck and then rotate your shoulders round and round. After that, the legs should be opened in width, and the body should ...

It can be easy to default to biceps, triceps, and shoulder exercises ... chest. Working the chest (or pectoral muscles) is an important part of a holistic strength-training routine. "Many women ...

Once you’ve warmed up, you can start focusing on specific exercises for your arms, back, chest, and shoulders. Stand or sit with a dumbbell in each hand, arms at your side, feet shoulder-width ...