There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Women’s boxing was added to the Games in ... UFC Gym and Mayweather Boxing + Fitness providing a range of group fitness classes for all levels. It has also become a staple workout in fitness ...

Female boxing has a long history around the world. Women have been in the ring for decades showing off their skills, strength ...

Sacramento State’s Ayahna Gonzales has made history at the university by becoming the first female boxing All-American in ...