The barbell back squat is a knee-dominant movement ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back. “Stacking weights on your back focuses more on the muscles in your posterior ...

The loaded barbell should stand behind you on the ground. Squat down to grip the bar with your hands at about shoulder-width apart, then drive back up to stand and hold the weight. Squat down and ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...