A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Then make as many faces as you can, asking your child to guess what emotion the face is feeling each time. 5. Share your stories There are lots of complex emotions that might seem hard to describe ...

Easing an emotion is not the same as sending it away. Easing means that we acknowledge the feeling, face it, and let it settle. The third method is to let emotions release. Let them out of your ...

As they say, emotions are the language of the soul. However, a recent study shows that they also speak through the body. It’s ...

Learning to navigate emotions doesn't mean avoiding difficult feelings; it means building resilience to face them. Your emotions are not your enemy — they're your allies. They're there to guide ...