To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

not each of these food’s levels of fat. Speaking of cheese and yogurt, should we all be eating butter, milk and other dairy foods? The answer is murky. Mozaffarian says there’s some evidence ...