About four months ago he, started working with Adam Enaz, a personal trainer who champions a well-researched, increasingly popular exercise technique ... if your goal is fat loss, because a ...

That's according to a 46-year-old man who transformed ... and lost fat, he said. His routine has involved keeping tabs on his calories, protein, and exercise weight and reps.

When you exercise in a fasting state, your body is encouraged to use fat stores for energy as glycogen levels are lower. Shutterstock You roll out of bed, lace up your sneakers, and hit the gym.