Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Eating various nutritious foods, including fruit ... to many dishes and can replace meat as a source of protein. However, it can be high in fat. There are many types of cheese, with different ...

Cheese can be a high sodium food, so people should check the label to ensure that they are not getting too much each day. Full-fat yogurt is a good source of calories and protein. It is best to ...

Fatty, oily fish are among the few food sources of vitamin D. The heart-healthy fats these fish provide help your body make use of that vitamin. In particular, Wegman notes salmon and sardines as ...

It's a good idea to try different protein sources ... protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...