For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Consuming a high-fat diet can lead to a variety of health problems—not only weight gain but also an increased risk of ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

A new study published in the Annals of Internal Medicine showed that low-fat diets and calorie restriction were linked to ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...