Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

But here's something that doesn't always get the spotlight it deserves: strength training. You don't need to be a bodybuilder ...

Only oleic acid — the type found in abundance in olive oil and many processed foods — triggered a spike in the proliferation ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Key TakeawayPostmenopausal women who followed a low-fat vegan diet that included daily soybeans reduced their moderate or ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...