One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

If you’re in your protein era, listen up. My favorite protein powder (Orgain’s Organic Vegan Protein Powder) is on sale as part of Amazon’s Big Spring Sale. You don’t have to be a Prime Member to shop ...

Cottage cheese has become a protein powerhouse in the snack world, packing around 12-14 grams of protein per half-cup serving ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but they're mostly a ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are a quick and easy way to hit your nutrition goals. While there are endless ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Protein powder comes from different sources, including milk, plants, and eggs. It goes through a series of steps to become protein powder. Protein powder is a popular supplement some people use to ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...