The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

You’re drifting off to sleep, floating in that hazy realm between wakefulness and dreams, when suddenly—BAM!—your body jerks violently as if you’ve been dropped from a height. Your heart races, you’re ...

Many people experience sudden muscle jolts as they fall asleep. These hypnic jerks, or sleep starts, are common and usually ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...