Shame fuels isolation for those with BFRBs. Learn how it impacts recovery and discover strategies for breaking the cycle, ...

If people don't understand that, and they struggle with anxiety or shame (or both), they'll face a great deal of unnecessary emotional trouble. Quickly stated, many people believe that guilt is a ...

While most emotions urge us inward, shame thrusts us into the spotlight. It's a desire to disappear, yet our faces betray us.

Name, don't shame, your emotions ... it means building resilience to face them. Your emotions are not your enemy — they're your allies. They're there to guide you, inform you, and help you ...