If you're looking for an economical cut of beef, eye of round ... Cooking the perfect slow-roasted eye of round is all about time and temperature. Starting with your roast at room temperature ...

This simple presentation of succulent eye fillet of beef is a winner ... Heat a large frying pan or char grill until hot. Rub the beef with 1 tablespoon oil and grind over plenty of black pepper.

Eye of round beef roast - look for about 4 to 6 lbs, depending on family size. Worcestershire sauce - to coat the meat with ...