Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

TOWIE star Lauren Goodger is on a fierce mission to shed pounds this year – and it’s not via weight loss injections. The Only ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Karen Kistler [email protected] When searching for common New Year’s resolutions, the first in the list centered on improving one’s health and among the ways to possibly achieve that ...

Japan’s population is often cited for exceptional longevity and consistently low rates of obesity, anchored by mindful and ...