Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

The researchers concluded that a lifestyle program based on a reduced-calorie Mediterranean diet and more physical activity ...

Understanding how diet and physical activity influence bone health is crucial, particularly in older adults, where age and ...

Older women who stayed on a reduced-calorie Mediterranean ... diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 ...