Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...

The researchers concluded that a lifestyle program based on a reduced-calorie Mediterranean diet and more physical activity can be a good way for older women to protect their bones while losing weight ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...