Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

After eating, it's common for blood sugar levels to increase, particularly when consuming carbs, which the body converts to glucose for energy. These spikes, however, may be greater and continue ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...