Back pain can feel like a rite of passage. You've likely long heard people older than you say, "Just wait—once you turn 50, you won't be able to run, walk or lift like you used to because of back pain ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The smooth development of daily activities is inseparable from a healthy waist. Women's waist support can help support and relieve pain. Rakiie introduces a women back support belt designed for active ...