“It’s important to do exercises before I run really to prime ... of feeling kind of creaky and slow that first mile,” Coburn says in the video. Danielle Zickl is a freelance writer who ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup ... for runners to activate both the abdominal and lower back muscles, according ...

U.S. Olympic Trials steeplechase champion Emma Coburn has remained one of ... It’s the memories of those tough workouts that Coburn summons when races start to get hard.

Four-time U.S. national steeplechase champion Emma Coburn knows a thing or two about making big leaps, so perhaps it's no surprise that she jumped at the chance to be in the 2016 Body Issue.

RIO DE JANEIRO — After she ran the steeplechase faster than any American woman ever has, Emma Coburn raised her arms as high as fatigue would allow. She made it to shoulder level and stopped.