Reverse lunges reduce stress on the knees ... you'd want to opt for Bulgarian Split Squat Lunges or elevated lunges, says Brittne. With so many different types of lunges out there and so many ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

Use momentum to jump off the ground with left foot, then land softly, immediately bringing right leg into reverse lunge. Switch sides after 1 min. Assume a high plank position with hands slightly ...