DEBORAH: IN TONIGHT’S WOMAN’S DOCTOR, OUR BODIES NEED ELECTROLYTES TO SURVIVE. THEY REGULATE NERVE AND MUSCLE FUNCTION, HYDRATE YOUR BODY, BALANCE BLOOD ACIDITY AND PRESSURE, AND HELP REBUILD DAMAGED ...

The list of nutrients your body needs to run — vitamins, minerals, proteins, fats and all the rest — includes one more item that most people either forget or know little about: electrolytes. The ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for a number of functions in the body. Everyone needs ...

Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Experienced runner Morgan Philpott told Insider she was hospitalized after a light run on vacation. High humidity may have led to heat exhaustion, according to a researcher specializing in heat ...

Nephrogenic diabetes insipidus is a long name for an uncommon condition. Nephrogenic diabetes insipidus is not the same as diabetes mellitus. Diabetes mellitus causes elevated blood sugar levels. But ...