The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Though brief, research shows that this type of training creates significant metabolic disturbance, elevating calorie burn for hours afterward. This routine uses only bodyweight but creates ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Body weight exercises are an effective, accessible, and versatile way to burn fat Body weight exercises are strength-training workouts that use a person's own body weight as resistance ...

Since you can quickly change the weight (either by removing plates or with a slider), I use them to add resistance to bodyweight exercises ... The grip is effective, even without gloves, and ...