From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

He claimed that he ate small oatmeal cookies made with brown rice for breakfast, along with up to 25 cups of coffee a day. He'd also eat a couple of scoops of tuna fish, with the goal being to ...

One step in her normal daily routine was eating oatmeal, according to Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not associated with the recent study.) ...

Those who have diabetes should avoid instant oatmeal, which has a high glycemic index. Eating fiber-rich foods like oatmeal produces a feeling of satisfaction, which can make it less likely ...

Inflation about to take off. Best investments are cans of tuna & baked beans. You can't eat gold, silver, or Bitcoin. You can eat cans of tuna and baked beans. Food most important. Starvation next ...

Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams ...

However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary depending on several factors. The term tuna ...

A woman who is “allergic to everything” can only eat oatmeal over Christmas and Thanksgiving. Caroline Cray, 25, was diagnosed with mast cell activation syndrome (MCAS) — which causes ...

After hearing details of Jaksen’s flight, Gottsman declared the practice of eating tuna directly from the can or assembling mini sandwiches “so disrespectful on so many different levels ...